• Monday, 9 October 2017


    Bananas contain three natural sugars sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions.


    Banana: The Wonder FruitBananas can help you overcome or prevent a number of health problems. Learn how bananas can help you in different health issues.

    1. Anemia: Bananas are high in iron, which can stimulate the production of hemoglobin in the blood and helps overcome of anemia.

    2. Blood Pressure: Bananas are high in potassium yet low in salt, making it perfect to beat blood pressure.

    3. Brain Power: Research has shown that eating bananas 3 times a day ca

    4. Constipation: Including bananas in the diet can help restore normal bowel movements, helping to overcome constipation without resorting to laxatives.

    5. Depression: A recent survey indicates that people suffering from depression feel much better after eating a banana. This is because bananas contain serotonin, which creates a sense of relaxation, improves mood and makes them feel happier.

    6. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates the body.

    7. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

    8. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

    9. Nerves: Bananas are high in B vitamins, which help calm the nervous system.

    10. PMS: Bananas contain vitamin B6 and regulates blood glucose levels, which can help overcome mood swings during PMS.

    11. Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

    12. Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

    13. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re balanced with the help of a high-potassium banana snack.

    14. Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes.
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